Inspiration & Resources

Four Questions

I received lots of great feedback from September’s ANT therapy newsletter! If you missed it or want to review click here. Since so many...

Learn to Kill the Ants!

Negativity! It’s contagious, and it’s a pandemic in-and-of itself in our present world. However, we don’t have to believe everything we think!...

When was the last time you listened?

I hope this finds each of you well, enjoying your summer and adjusting to these challenging times. I haven’t written a newsletter...

Brain Health – Foods & Supplements

50 Great Brain Foods – Click to download flyer! Brain Health Supplements – Click to visit the BrainMD website!

Social Distancing

These are times of uncertainty that can cause us to feel anxious and isolated. The COVID-19 task force has suggested and highly...

Brain Health

My Dad was 88 years old the last time I took him to the doctor for a checkup.

January Young Living™️ flyer

Click here to see the latest offers for January!

New Year, New Awareness

I have always enjoyed the process of ringing in the New Year. New years are new beginnings, allowing for the perfect...

Finding the light this Christmas

What gratitudes will you hold in your heart this December?

Thieves®️ Holiday Flyer

Promoting winter wellness with Thieves®️ Essential Oil from Young Living™️

Thanksgiving Blessings

Giving thanks for the blessing in your life this season.

Wellness Tips for Fall

Tips for keeping you and your family well this season.

A note on Balance

How to help maintain an essential balance in all areas of one's life.

Comprehensive Class Offerings List

Click here to see all the complimentary info-session workshops I have to offer in the coming months!

A note on Friendship

Celebrate the friendships in your life.

Savvy Mineral Makeup

Click to see the flyer for more info!

A note on Joy

What brings you JOY?

Recommended Jin Shin Do® Acupressure Books

Find some of my most recommended books about Jin Shin Do® Acupressure by Iona Marsaa Teeguarden.

Recommended Enneagram Books

FInd some of my favorite Enneagram books by various authors.